So, you finally figured out that you aren’t fit anymore …
The 6-pack abs you used to have has become a single bulging pack. And the short walk up the stairs, which used to be easy, now leaves you gasping for breath.
The next smart move, of course, is to join a gym. Because you know very well that you aren’t disciplined enough to run in the park or do those Insanity or Tae Bo workouts at home.
And you don’t want to join a traditional gym with rows of machines and trainers with indifferent attitude either.
No. You want something more fun and enjoyable.
Like martial arts fitness.